They have been there, done the T-shirt!

What they had to say about their own SUGAR FIX Project


"I would highly recommend The Sugar Fix Project to anyone who is looking to make an informed and sustainable change to their health and well being.  The Sugar Fix Project provides a supportive and positive environment in which to make this change.

It's not a quick fix, it's a Sugar Fix!"


"I would absolutely recommend the Sugar Fix programme.  Myself and my husband have tried multiple diets and fads to only last a week if that.  We signed up to the sugar fix with Quinton and it's been great, the group support and support from Quinton is awesome, we have stuck to no sugar for the last 3 weeks and noticed a huge difference in our stress levels, lifestyle and appetite (we are not eating as much!) and my husband has lost almost 10kgs since the start.

The plan we followed educated us about the effects of sugar over the first 3 meetings and then we quit sugar completely.  While it hasn't always been easy, we have stuck to it and learnt to be prepared food wise for all scenarios.  I believe the education at the beginning with no pressure to make any changes was the best way to start, we were making better choices without even realising it and when it came time quit sugar from our diet it made this change so much easier."


"The information I have received through participating in the Sugar Fix Project has really opened my eyes to the massive amounts of hidden sugar in foods that I commonly eat but which I had not even considered added to my high daily intake. I knew that a pink icing bun or adding sugar to Weetbix is not healthy, but I had not ever thought about the sugar in a few squirts of tomato sauce, a muesli bar for morning tea or a tin of baked beans for lunch. But through the project I have learnt how to read the nutrition labels on food packets (finally) and about the many other healthy foods that I can eat as a substitute.

I am desperately keen to avoid getting Type 2 Diabetes, which my father has and which is definitely prevalent on his side of the family. The project has helped me to realise that to a very large degree I can control my own health, and future health outcomes, by eating the food my body needs to function well – but mainly by not eating so much of the foods that are making my body unwell.

Over the last 6 weeks since I have started the Sugar Fix Project I have noticed that a couple of my gut issues have disappeared. This has shown me that the excess sugar I have been eating (particularly when I eat alot at once) has been very unhealthy for me. It is nice not to have to worry about this any more.

Even though loosing weight is not my main priority, I actually have lost about 4kg and I have not gone hungry at all. I am feeling very positive about my future health and will definitely carry on eating a diet with as little sugar as possible. Many thanks Quinton for all of your information, help, support and encouragement."


"Totally recommend the Sugar Fix Project.  You will feel great once you kick your sugar addiction.  

I feel like a new person and the amount of information I have come across since doing this is absolutely awesome. 

Plus the health benefits of having more energy."


"I've been trying to beat my sugar addiction for at least 15 years and failed every time. I have 2 weeks to go in the Sugar Fix Project and have kept the sugar at bay these past several weeks. One of the big benefits in this course was the support of others in the group struggling with exactly the same issue. Being able to discuss how my week has been and sharing the wins seems to be the secret ingredient to success I've been missing. Quinton's knowledge and expertise on the issue of sugar addiction is also second to none. He facilitates each week in a non threatening, non judgmental way that puts everyone at ease. 

My mood is now more consistent, I'm more confident, I have more energy during the day and I sleep better at night. Oh, did I mention that I've also lost 9.5 kg?

If sugar is your weakness, this course is a must in helping create the lifestyle you want but seems out of reach."


"At the half way mark through 'The Sugar Fix Project' and I am so glad I am taking this journey. The process makes sense and insists you use your head and common sense, not just your desire to be trim. There is a lot of information but you don't feel compelled and rushed to comprehend. The work Quinton has put into this journey is thorough, well thought out and inspiring.

Thanks Quinton, and here is to the next few weeks"


"When my daughter told me she was doing the Sugar Fix Project and asked me if I would want to do it I said "Well I have to do something." This has turned out to be the best thing for me. I feel so much better in myself with loads more energy. I no longer have that vague feeling from when I used to eat lots of sugar. My skin is not so dry and my clothes fit better. I have lost some weight without trying and never felt hungry. I dont miss not eating sugar as our group has shared some awesome recipes.

If you're looking for a healthier lifestyle try the Sugar Fix Project. 

You will gets awesome support from Quinton with all your questions answered. Go on. Do it!"